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Contrary to popular opinion, there is more to London nightlife than just getting boozed. For those who prefer to stay off the sauce, there's a massive range of options that don't involve having to rub shoulders with rowdy drinkers - or at least not a lot of them. From interactive theatre and classical music nights, to high-octane, hands-on experiences and quirky classes, we've rounded up the best alcohol-free nights out in London and chilled out happenings in the capital.
Last updated on 30th September Going alcohol-free has never looked so good, especially when Greenwich Pantry is offering you the chance to hone your cooking skills. Ditch the booze in favour of healthy eating, bread-making, sushi classes and much more. Four Quarters is the place to go for a night of fun arcade games and tasty pizza.
Along with all the retro consoles and machines, the Packham spot also hosts DJs, comedians and musicians for live sets that'll keep you entertained throughout. For the ultimate London afternoon tea this offering from one of the city's most heralded attractions is the place to find it. Head to The British Museum for a decadent spread of Netherend Farm butter scones, finger sandwiches and enticing sweet treats. Immersive venues in London don't get much better than this One for the history fanatics among you, Bunker 51 is taking you back in time to the era of the Cold War with its themed space. Ideal for group events, this spot can be booked out for paintballs, laser tag and airsoft parties, as well as zombie experiences.
Fun activities in London? Head to Leadenhall Street where you'll find this incredible War of the Worlds-themed immersive experience. An epic 5D adventure, the event will have you crawling and weaving your way through 24 different settings as you try to escape a Martian invasion. When it comes to the best things to do in London if you don't drink, No Escape has locations in Aldgate and Oxford Street that provide hours of terrifying fun.
Head over to experience terrifying toy stores, beastly butchers and deadly dentists at each experience.Witt Lowry - Into Your Arms (Lyrics) ft. Ava Max - [No Rap]
Sky Garden Bars on Saturday 16th October and 5 other dates. Spend your Saturday sun saluting and vinyasa flowing while gazing out across the city at Sky Garden's morning yoga event. What's more, this fabulous fitness class is taking place 36 floors above street level in a floral-filled oasis.
Think you know your crumb structures from your soggy bottoms? Time to put those skills to the test at the ultimate Bake Off experience.
Head to Tooting where you'll have 90 minutes to whip up a winning bake. As wholesome as a buttered crumpet and as competitive as, well, Bake Off, it makes for one of London's best days out. Head over to Broadgate where this immersive escape room will have you cracking codes and solving clues in an attempt to secure the return of a long-lost and priceless artwork.
Bring you savviest pals, because The Perfect Crime is not for the faint of heart. Ditch the booze and get your friends over to London Fields for a workout class no one will be complaining about. Bringing together an array of epic themes gay icons, 90s girl power, Madonna and 80s duosRetroglow is turning a fitness pop-up into a full-blown party.
Head to Palmers Green where Roller Nation is waiting to give you the best roller skating experience in the city. Turn a few tricks on the rink before heading to the on-site diner to replenish yourself with some seriously good grub from Burger Bear. One of the best things to do in the capital if you don't drink, this immersive experience will have you trawling through sets from the TV show with original content from some of its biggest stars.
One of the best days out in London if you don't drink, Bicuiteers is bringing you a cool and quirky experience to enjoy with friends.
Stop in for one of their School of Icing sessions and whip up your own sweet treats or pitch up for afternoon tea with a difference. If you love video games, this is one heck of an immersive experience for you. Take your mates to Electronic Theatre in Southbank and you'll get to enter interactive LightBoxes, where you'll work together to complete challenges, solve puzzles and generally just have fun while becoming a part of the game.
Whether you're following a keto diet or interested in dabbling in the lifestyle, this food event is not to be missed. Enjoy a delicious selection of meals from a personal chef, showcasing what you can do at home, all while playing games and swaying in your seat to music.
Looking for an adrenaline-pumping London experience that won't break the bank? Head to Navrtar - the high tech gaming venue that specialises in all things VR. With a huge free-roaming area, this swanky venue is the perfect place to fully immerse yourself in another world - with a range of options to suit all party sizes and budgets.
Looking for a booze-free date night in London? Queens Skate Dine Bowl offers plenty of big-kid fun that promises plenty of fun without a drop of alcohol. Strap on your ice skates or head to the bowling lanes or hit up the arcade before digging into a mega feast at MEATliquor. London ScooTours are a seriously fun thing to do if you don't drink, combining knowledge and fitness for the ultimate city excursion. Learn all about the capital's history while zooming through a range of areas, from Hyde Park and Kensington, to Angel and Barbican. If you're on the hunt for an alcohol-free night out, Clays has got you covered.
Head over to the Moorgate venue to have a go at their interactive games which see you shooting a target on their 4K screens. As for food, tuck into tasty small plates and loaded bre. Paint A Pic for a series of alcohol-free events that will have you tapping into your creative side. Not only will they provide you with all the equipment needed, but it's also be hosted by a resident artist who'll give you pointers as you make your masterpiece. One for all the magic fanatics, Wizard Exploratorium is a five-storey palace of spells and witchcraft in Soho.
Whether you fancy a fabulously themed afternoon tea, want to create your own wand at a workshop or buy all the gear, this is the place to do it. Prince of Wales on Various dates from Saturday 16th October A hotspot for talented comics, this place plays host to a range of household names and talented up and comers alike, ensuring you'll be giggling from start to finish. Channel your inner artistic genius for a painting class in Shoreditch. This quirky night out from Art Paths sees you getting down to a DJ to let those creative juices flow - and there's a bag of goodies for the best artwork.
This venue promises hours of alcohol-free fun, from chasing down baddies in an espionage-inspired space room to entering the world of Assassin's Creed through a VR heet. Check out clueQuest for an experience to remember. One of the best additions to any night in is this new sushi kit from the Japan Centre.
Nab yourself one of these full boxes and spend an evening whipping up a piece spread of salmon, spicy tuna and avocado rolls. A fun high adrenaline activity, TeamSport Go Karting is inviting you to spend an afternoon racing around their metre multilevel track. A great thing to do with friends in London, this experience will have you going at speeds of up to 40 mph as you compete against your pals.
Greenwich Peninsula Driving Range houses one of the best places for people seeking out booze-free fun. The experience will have you going head-to-head with mates as you take on notorious golf courses from across the globe, and there's even a restaurant to enjoy some post-gaming bites.
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Edit widget. List Map. Show Filters. Apply Filter. Greenwich Pantry. Tell me more. Four Quarters Peckham 47 user reviews 5. Book Here. Great Court Restaurant user reviews 4. Bunker Buy Tickets. No Escape Aldgate. Morning Yoga at Sky Garden user reviews 4. The Big London Bake user reviews 5. The Perfect Crime 43 user reviews 4. Retroglow Studios. Roller Nation user reviews 5. Sherlock: The Official Live Game user reviews 5. Biscuiteers Northcote Road 2 user reviews 5.
Electric Gamebox 1 user review 5. Keto Dinner party: Secret London Location 1 user review 5. ScooTours 4 user reviews 5. Paint a Pic 4 user reviews 5. Wizard Exploratorium. The Covent Garden Comedy Club user reviews 5. Art Paths 2 user reviews 5.
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Things To Do In London If You Don't Drink