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Here are some sample menus to show you how easy it can be.

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These menus provide 2, calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars. You might need to eat fewer or more calories, depending on your height, weight, activity level and whether you are a man or a woman. The U. They also meet recommended intake amounts for almost all nutrients.

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Other cookbooks and healthy recipes for many different types of cuisines are featured at:. Trying to lose weight?

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Check out these 1, and 1,calorie menus. These sample menus reflect several culinary styles: traditional American cuisine, Asian- American cuisine, Southern cuisine, Mexican-American cuisine, and lacto-ovo vegetarian cuisine.

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Read about this topic in Spanish. NIA scientists and other experts review this content to ensure it is accurate and up to date. Read and share this infographic to learn about making smart food choices for healthy aging.

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Other cookbooks and healthy recipes for many different types of cuisines are featured at: ChooseMyPlate. Related Articles.

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