Added: Tawnya Crosland - Date: 22.12.2021 19:18 - Views: 36095 - Clicks: 7358
When it comes to food cravings, you probably fall into one of two. You might crave sweet things like cookies or chocolate. Or you might crave a big bag of potato chips or salty pretzels. Maybe you crave both? But a lot can be said about the types of food you crave.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. The reasons we crave sugar and salt are partly physiological, partly psychological and partly because of the environment in which we live.
What kind of fuel does your body need? A balanced intake throughout the day of high-fiber carbohydrates, lean protein and heart-healthy fats, she says.
These are also known as empty carbs such as chips, as well as candy and cookies. Another popular trap you may be guilty of is meal-skipping or waiting too long between meals to eat. Having an all-or-nothing mentality — forbidding all foods with sugar or salt — can backfire too. That often le to bingeing. For one thing, they taste good.
And some sweet and salty foods and drinks are incredibly addictive. They trigger the release of dopamine, a brain chemical that motivates us to engage in rewarding behaviors. Over time, our tolerance for sweet and salty foods builds up, and we need more to reward ourselves. Jonesing for a sweet or salty treat? Before you indulge, check your fatigue level. Perhaps you find yourself bingeing on salty snacks. The next time it happens, pay attention to your stress level. Take thirst intotoo.
Some research suggests that mistaking dehydration for hunger may trigger cravings as well, she adds. Finally, if you have diabetes, you probably know you get hungrier than other people. But excessive hunger can mean your blood sugar is too high or too low. If your blood sugar is less than 80, eat 15 grams of carbohydrates to help bring it back up to a safe range. Understanding the reasons why you crave these sweet and salty foods can help you reduce those cravings and work toward a more balanced diet.
Does chocolate start calling your name around 2 p. Discover why you may be craving sweets or salty foods and how to listen better to your body.
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What causes food cravings?